No matter how powerful the stronger sex, the length indicator confidently takes the first position. And this is not at all a little whim of great men, but the data on which their mental state directly depends.
A man with a large penis at the subconscious level feels more confident and attractive, it is this factor that serves as an invisible signal and attraction for women. Is it possible to increase penis size with training? The answer is in the article.
Penis Enlargement With Medication Is Nearly Impossible, but with the help of mechanical influences, weights, vacuum pumps and hands, tangible results can be achieved. With a regular approach and correct execution, in a relatively short period of time you can increase your penis up to 3 centimeters.
For manipulations with the organ, it is better to choose the morning and evening hours, and devote fifteen to thirty minutes a day to procedures that increase the growth of the penis. The main condition is to be patient, because in one day a miracle will not happen.
Important: Before starting any stretching method, it is advisable to consult a doctor. Since any negligence and poor performance can lead not only to injury, but also to loss of sensitivity of the male organ.
Home growth training
The most affordable option is a set of exercises specially designed for penis enlargement, which aim to normalize blood circulation, stretch the penis and improve erection. You can even do them at home.
The size of the penis is determined by the amount of blood that flows to the organ during an erection.. . . Therefore, before starting any type of exercise, the organ must be warmed up, in order to avoid injury and for tissue elasticity.
To warm up, you can use a regular cloth, pre-moistened with lukewarm water and wrap the penis without touching the scrotum area. It will take 5 minutes to relax the organ.
Stretch the muscles
The peculiarity of such training is that any stretching is carried out exclusively on the organ in a slow state. Stretching movements contribute to a slight outward appearance of the head. Such procedures will not add the desired 5-7 centimeters, but it is absolutely possible to get two or three.
Warning: Stretching the penis by hand has the same effect as penile stress with traditional systems.
The safest gripping method is that there is no pressure on the spinal nerve that runs along the outside of the penis. Each man can invent his own gripping techniques, based on his personal feelings.
The main thing is not to squeeze the penis too tightly, so as not to disturb blood circulation. . . . It will be possible to estimate the scale in two weeks. However, for visible results, it will take about three months of home training.
Jelqing
It is an exercise with a long history, which is used successfully today. The principle of operation is reduced to stretching the organ with the hands. Due to this, in the penis, with the help of massaging movements, blood pressure increases.
Such stretching causes microdamage in the tissues, which after some time is compensated by the growth of new cells.
The analogy of this method is similar to building muscle.. . . And after the lapse of time, millimeter by millimeter, there is a noticeable increase in the penis. In order for the result to be truly visible, exercise should be performed at least once a day.
In the first days, the procedure should be carried out at least 50-100 times. At the end of the month, gradually, the number of stretches can be increased to 200 repetitions at a time. After about a month, when the core is stronger, the exercises can be performed with greater activity, pulling the flesh harder, due to the training of the connective muscles.
If the technique is followed, the head of the penis becomes swollen and red, due to the intense blood flow. When the result is satisfactory, you can continue to train at notable intervals, but at least once a week.
Manipulations should be carried out in a semi-excited state so as not to damage the vascular veins.. . . During the procedure, be sure to use a lubricant or regular petroleum jelly to avoid abrasions and abrasions to the skin.
Circulation
Good blood circulation in the best way affects not only the condition but also the size of the manhood. Poor blood flow to the genitals makes a man hostage to a weakened or absent erection.
The best method of blood flow to the penis is physical activity and doing at least basic physical activity, such as light exercise in the morning, climbing stairs, and taking long walks every day.
For many centuries, mankind has actively used natural aphrodisiacs to increase blood circulation, which enhances potency due to blood flow to organs.The most popular among men is ginseng root., the leading positions are also occupied by ginger, thyme and walnuts.
Kegel Gymnastics Block
The help of Kegel exercises is indirect, it consists of a greater volume of blood flow to the organ.
This allows the penis to achieve maximum erection.. . . It is recommended to use this training for penile dew as an auxiliary in order to achieve optimal results.
To better understand which muscles need to be involved, a man just needs to try and interrupt the urination process and feel the muscles of the perineum and pelvic floor working at this time.
The advantages of Kegel exercises are the absence of contraindications and painful sensations.
Advice: The contraction of the penile muscles remains completely invisible, so the manipulation of the organ can be performed anywhere and anytime.
Tractive force
However, the best method is still the manual method, which uses the fingers.. . . To perform the exercise, you need to spend 20-30 minutes a day on the body.
During such manipulations, the penis must be completely relaxed in order to facilitate the pulling of the foreskin from the organ to the end. Exercise should be performed in a state of mild pain, but there should not be any strong sensations of pain.
The process involves pulling the penis up, down and to the left. Such manipulations contribute to the successful stretching of the cavernous bodies in the penis, due to which the length of the organ increases.
Circular stretch
A little similar to the pulling power.The difference between this technique is the slow rotation of the penis counterclockwise.. . . The required number of repetitions is 25. After each even turn, the organ should be shaken and massaged to improve blood circulation. Exercise helps lengthen the penis by stretching the cartilage processes at its base.
Meeting
For this type of exercise, you should use a chair or a sofa. Stretching is important for a limb with a mild erection. This is necessary so that the organ can be freely stretched and rotated in a given direction. In this type of stretching, the penis should be pulled not up and to the side, but towards the buttocks, and then slowly sit on it.
The effect of the method is to increase the pressure on the corpora cavernosa inside the organ.. . . Because of this, noticeable results are achieved not only in the length, but also in the width of the penis.
V-shaped
It should be done with a soft organ. In this case, a ring of fingers grips the head and is held for several seconds. You have to do 10 approaches.
In order for the effect to be evident, during the exercise, you should press firmly on the base of the penis with the thumb of your free hand and move it towards the head and towards the base.When performing the exercise, no discomfort or pain should occur.. . .
If the pain occurs during exercise, it is necessary to squeeze the head, which promotes the outflow of blood, and in the absence of discomfort, you can continue to stretch.
Massage
The penis enlargement massage is somewhat similar to the process of masturbation. To avoid pain and discomfort during the stretching procedure, you should use a lubricant.
In a mild erection state, the penis is grasped by the fingers at its base. . . Movements are made to the head and back in ascending order, the speed gradually increases. Achieving a full erection, the male organ is grasped with both hands and stretched several times, lingering as long as possible in an extended state. Because of this, the blood is retained in the deep layers of the penis.
Suspension of loads
The method is used to enlarge the organ using weights at the end. Manipulations with weights inside the penis cause minor tears (microcracks), which quickly fill with a semi-cartilage formation, contributing to the natural lengthening of the penis.
Now you know what to do at home to enlarge your penis. If you want, you can change some things about the size of the penis.
Side effects
Home exercise that increases male penis growth can have many side effects. Many of them last a short time and go away within a few days.These included:
- redness of the skin and red spots on it. Often this effect is caused by excessive exertion;
- dry skin on the penis may indicate an incorrect or insufficient amount of lubricant.
But not all of the "side effects" of stretching seem so harmless. An overly active and harsh approach to exercise can end for a man:
- Pain in the organ.
- Darkening of the penis.
- Bruises and red spots.
- Blisters.
- Blood and blood coagulate in the vessels of the genital organ.
- Temporary lack of erection.
Apply penis enlargement cream to improve results after exercise.
If you are deciding on penis enlargement exercises, it is important to remember the main rule: whatever the nature of the pain that appears when manipulating the penis, it can not a priori be harmless. Therefore, if at any stage of the exercise you start to feel uncomfortable and painful, with all your desire, other procedures are not recommended.
The pain may go away on its own within a few days. But if this did not happen, you should immediately contact a specialist in order to dispel or confirm doubts and adjust further actions. It is real to enlarge the male genital organ with physical exercises.